The Little Book of Mindfulness




A great small book as written by Dr Patrizia Collard where she brings together 5 – 10 minute practices to help free yourself from stress to create a more peaceful and relaxed life.


1. Being in the Now

2. Accept and Respond

3. Making Your Mind Up

4. Simply Be

5. Mindful Eating

6. Gratitude and Compassion

7. Everyday Mindfulness



Additional information

Weight .100 kg


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