The Little Book of Mindfulness

Description

A great small book as written by Dr Patrizia Collard where she brings together 5 – 10 minute practices to help free yourself from stress to create a more peaceful and relaxed life.

CONTENTS:

1. Being in the Now

2. Accept and Respond

3. Making Your Mind Up

4. Simply Be

5. Mindful Eating

6. Gratitude and Compassion

7. Everyday Mindfulness