Description
A great small book as written by Dr Patrizia Collard where she brings together 5 – 10 minute practices to help free yourself from stress to create a more peaceful and relaxed life.
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
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